5] 7 Simple Habits to Boost Your Health and Longevity in 2025 
 
In 2025, the pursuit of longevity is more than a trendit&#39;s a holistic lifestyle. While advanced technologies offer new insights, it&#39;s the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
1] 
] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep