'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' Elle
Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate - to give yourself a break, and just be.
Stop obeying - you are intelligent
Stop being calm - be at peace
Stop wanting to be perfect - accept life's storms
Stop rationalizing - let things be
Stop being ashamed - be vulnerable
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About the Author
Fabrice Midal has a Ph.D. in philosophy from the University of Paris. The founder of The Western School of Meditation and author of several bestsellers, he is one of the world's leading teachers of meditation, and he travels around the globe giving conferences on the topic.